Red spinach (ചുവന്ന ചീര)

Red spinach is packed with vitamins, minerals, fiber, and antioxidants like anthocyanins, offering benefits for heart, bone, and digestive health, while also supporting immunity, eye function, and blood sugar management, thanks to its high nitrate, potassium, calcium, iron, and Vitamin C content, plus phytoecdysteroids that may aid muscle growth. Its powerful antioxidants help fight inflammation and oxidative stress, protecting against chronic diseases.