Potato (ഉരുളക്കിഴങ്ങ്) 1kg

Potatoes offer significant benefits, providing energy from quality carbs, essential nutrients like potassium (more than bananas), Vitamin C, and B6, plus fiber, antioxidants, and resistant starch, supporting heart health, digestion, immunity, and potentially weight management by increasing fullness, especially when eaten with the skin and cooled. They're naturally fat-free, gluten-free, and low in sodium, making them a healthy, affordable staple