Nandan Purple Brinjal 500g (വയലറ്റ് വഴുതനങ്ങ)

Violet brinjal (eggplant) is a nutrient-dense, low-calorie vegetable high in fiber, antioxidants (like anthocyanins and nasunin), and potassium. It supports heart health by lowering LDL cholesterol, aids in weight management, helps control blood sugar levels, and promotes digestion. It is versatile for grilling, curries, and roasting.