Lady Finger 500g(വെണ്ടക്ക)

Lady finger (okra/bhindi) is a slender, green, tapered pod vegetable with lengthwise ridges, known for its mild, grassy flavor and unique slimy (mucilaginous) texture when cut, which adds thickness to dishes like curries and stews, but can be reduced by frying or adding acid. It's rich in fiber, vitamins (K, C), minerals, and antioxidants, supporting digestion, heart health, and blood sugar control, making it a nutritious addition to stir-fries, soups, and fried snacks.