Green Brinjal (ഹരിത വഴുതന),500g

Green long brinjal (eggplant) offers benefits like improved heart health (fiber, antioxidants for cholesterol), better digestion (fiber), weight management (low cal, high fiber), enhanced brain function (phytonutrients), stronger bones (Vit K, copper), and blood sugar control, thanks to its rich fiber, antioxidants (nasunin), vitamins, minerals, potassium, and bioflavonoids. It's a nutrient-dense addition to diets for managing chronic diseases and promoting overall wellness.