Cauliflower (കോളിഫ്ളവർ) (300g-500g)

Cauliflower is a nutrient-dense, low-calorie, and versatile cruciferous vegetable packed with fiber, vitamin C, and antioxidants that promote heart health, aid digestion, and reduce inflammation. It is high in choline for brain health and sulforaphane, which may help lower cancer risk. Its versatility makes it an excellent low-carb, nutrient-rich substitute for rice and potatoes.