Bottle Gourd (ചുരയ്ക്ക) 300g-500g

Bottle gourd (lauki) is a highly nutritious, low-calorie, and 92-96% water-rich vegetable that aids in weight loss, digestion, and hydration. It supports heart health by reducing bad cholesterol and blood pressure, manages diabetes, and provides essential vitamins (C, K, B) and minerals (potassium, magnesium). Its cooling properties help manage body heat, reduce stress, and promote skin health.