Beetroot (ബീറ്റ്റൂട്ട്) 500g

Beetroot is a nutrient-dense root vegetable packed with nitrates, potassium, and antioxidants that significantly lower blood pressure, improve cardiovascular health, and enhance athletic performance by increasing oxygen efficiency. Rich in betalains, it provides anti-inflammatory, detoxifying, and immune-boosting properties, making it excellent for heart, liver, and skin health.