Banana Flower (വാഴപ്പൂവ്)

Banana flowers (banana hearts) are highly nutritious, fiber-rich, and packed with antioxidants like quercetin that support digestive health, manage blood sugar, and reduce cholesterol. These flowers, used in cooking, are a good source of iron, potassium, and magnesium, offering benefits such as boosting lactation, reducing inflammation, and strengthening bones.